Vegetable Pancakes Recipe – Chia Vegetable Pancakes

Chia Vegetable Pancake Crepe is a delicious and filling alternative that children will love and will add a different visual to the tables, in order to avoid consuming bread at breakfast, snacks and main meals and to eat healthy.

Why Chia Seeds?

The reason why we specifically included chia seeds in our vegetable crepe recipe is that chia seeds can reduce the calories of foods without spoiling their taste.

Chia, an ancient oilseed used by the Mayans and Aztecs, can also be considered a functional food.

Ingredients Required for Chia Vegetable Salted Pancake Pancake Recipe

• 2 teaspoons chia seeds
• 3/4 cup almond/cashew/soy etc. milk
• 2 teaspoons gluten-free whole oat flour
• 1 pinch of salt
• 1 egg (you don't have to use it)

Ingredients for the topping:

• Cottage cheese
• 1/2 ripe soft avocado
• Spinach
• Parsley
• Red pepper flakes or Hot Chili Red Pepper Powder

How to Make Chia, Salty, Vegetable Crepes?

• We mix all our main ingredients well.
• After greasing the heated pan with a little olive oil, we pour the mixture into the pan until it becomes a slightly thicker crepe.
• When the bottom side turns slightly brown, we turn it to the other side.

We made 2 different mixtures for the top:

Spinach Crepe Recipe

• We chop the spinach and parsley finely and mix them with olive oil and cottage cheese.
• After greasing the heated pan with olive oil, we move it around a little bit in the pan.

Avocado Pancakes Recipe

• Mix the avocado and cottage cheese together and add red pepper flakes/hot red pepper powder.
• We apply it on our base that has been cut/shaped as desired.

What other ingredients can be added to the Vegetable Savory Crepe Recipe?

In fact, you can vary this recipe by using different vegetables each time and adding different spices.

• Leek
• Chard
• Hibiscus
• Black cabbage
• White cabbage
• You can create alternative crepe recipes with vegetables such as lamb's ear.
• Black pepper , ginger , turmeric , white pepper , yellow mustard You can create different fusions according to your taste with spices such as.

Tips for Savory Vegetable Crepes with Chia

• There is no need to grease the pan every time you make crepes.
• To avoid frying your crepe, you only need to put 1 teaspoon of olive oil on the pan for the first crepe.
• For those who do not want to use eggs in their recipes, we would like to remind you that chia seeds alone will be enough to achieve the consistency of your recipe.
• We recommend that you do not use these types of filling and satisfying recipes as a diet ingredient without consulting your doctor or family physician.