By İdris Ayırkan
Yüzyıllardır farklı kültürlerde üretilen ve tüketilen elma sirkesi, doğal fermantasyon süreciyle elde edilen çok yönlü bir üründür. Doğru yöntemlerle üretildiğinde içeriğinde barındırdığı doğal bileşenler sayesinde sadece yemeklere lezzet katmakla kalmaz,...
By İdris Ayırkan
Son yıllarda doğal ağız bakım yöntemleri arasında popüler hale gelen oil pulling (yağ çekme), ağız hijyenini desteklemeye yardımcı olan geleneksel bir uygulama olarak bilinmektedir. Hindistan kökenli Ayurveda pratiğinden gelen bu...
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By İdris Ayırkan
Günümüzde bitkisel bazlı süt alternatifleri, farklı beslenme tercihlerine sahip bireyler tarafından giderek daha fazla tüketilmektedir. Badem sütü, kendine özgü lezzeti, hafif dokusu ve geniş kullanım alanıyla öne çıkan bitkisel içeceklerden...
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By İdris Ayırkan
Glüten, buğday, arpa ve çavdar gibi tahıllarda bulunan bir protein grubudur. Bazı bireylerde sindirim hassasiyetine yol açabilen bu protein, özellikle çölyak hastaları ve glüten duyarlılığı olan kişiler için risk oluşturabilir....
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By İdris Ayırkan
Carob extract is a natural product obtained from the carob fruit (Ceratonia siliqua). Carob is a fruit with high nutritional value that usually grows in regions with a Mediterranean climate....
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By İdris Ayırkan
Probiotics are live microorganisms that, when taken in sufficient amounts, provide positive effects on health by regulating a person's intestinal flora. They are generally used to support intestinal health and...
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By İdris Ayırkan
With healthy eating trends and a growing interest in gluten-free products, buckwheat flour has gained popularity in recent years. However, despite the "wheat" in its name, buckwheat is actually a...
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By İdris Ayırkan
What is Oatmeal? Oats are a naturally gluten-free grain. However, they are often processed in the same line as gluten-containing products, which can lead to cross-contamination. For those on a...
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By İdris Ayırkan
Spirulina is a type of algae known as blue-green algae and is particularly popular in the healthy diet and superfood category due to its high nutritional value. Usually sold in...
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By İdris Ayırkan
Psyllium husk powder is a natural fiber obtained from the seed shells of the Plantago ovata plant. This powder, which is used especially to support digestive health, is very high...
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By Nazlı Karaca
Coconut flour is made on a larger scale and with professional equipment. This process allows the coconut pulp to be more intensively processed, dried and ground into a fine flour....
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By İdris Ayırkan
We have compiled practical cold coffee recipes for you that you can prepare at home to refresh yourself, especially on hot summer days . 1- Cold Brew Cold brew is...
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By İdris Ayırkan
Coconut milk is a liquid made by grating the white insides of a mature coconut and mixing them with hot water. This mixture is then strained to separate the coconut...
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