Healthy Melon Chia Smoothie Recipe
How about preparing a delicious smoothie that speeds up your metabolism at home: You should definitely try our
melon and chia smoothie recipe! Melon, a low-calorie and high-fiber fruit, is a vitamin storehouse with the beta carotene it contains that strengthens the immune system. This sweet fruit, which speeds up metabolism, is also famous for increasing energy. Chia seeds are another superfood that stands out with their antioxidant properties. The tiny black seeds obtained from a flowering plant species have become a versatile ingredient that can be easily added to recipes. A food rich in healthy fats, fiber, protein, vitamins and minerals.
Ingredients Required for Melon Chia Healthy Smoothie Recipe
Here you go:
- 2 cups sliced melon
- 2 green apples
- 1 celery stalk
- 1 tablespoon wheat grass powder
- 1 handful of spinach
- 1 tablespoon organic chia seeds
- Lots of ice
Homemade Melon Chia Healthy Smoothie Recipe
- Place the melon in the blender along with the greens, fruit, vegetables and ice.
- Blend thoroughly for a minute or two until smooth. Stop once it reaches a thick consistency.
Tips for Melon Chia Smoothie:
- You can drink it for breakfast, to keep you full during a snack, or to give you energy before or after exercise.
- The most important detail for a smoothie is the sharpness of your blender and the consistency of the smoothie. The smoothies you prepare should not be too watery.
- When making a smoothie, all ingredients should be mixed sufficiently and should have a thick consistency.
- The balance between solid and liquid is important.
What Other Ingredients Can Be Added to Homemade Melon Chia Healthy Smoothie Recipe?
- Instead of ice, you can add a glass of water, plant-based milk or probiotic yoghurt to your delicious smoothie.
- Your smoothie will be tasty enough this way, but if you want to sweeten it, you can also add a little honey to the blender.
- You can make a similar recipe with kiwi in winter.
- You can also add a spoon of coconut oil to the mixture.
- Adding a teaspoon of organic Ceylon cinnamon powder to the blender will also enhance the smell and taste of the smoothie.
- For decoration, add fruits such as sour cherry, blackberry, blueberry, cherry, watermelon, banana, kiwi; organic coconut flakes or mint.
