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What are the uses of coconut oil?
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We use many different types of oils in our kitchen. Of course, there are delicious and beneficial oils for different recipes, but '
Coconut Oil', which has become popular in recent years, not only in the kitchen but also in beauty, care applications, detox programs and has entered our shopping lists, is the main subject of this article.
Although the first thing that comes to mind is its use in cooking because it is a type of oil, it has so many different uses that we are sure that after reading it, you will add it to your list to buy it on your first shopping.
What is Coconut Oil?
Coconut Oil, with its fragrance and intoxicating aroma, is a type of tropical oil extracted by different methods from the inner parts of the coconut fruit, a tropical fruit with a very high oil content.
Coconut Oil, unlike other types of vegetable oil, contains 80% saturated fat and in this respect it is closer to animal fats and has become the choice of
vegans .
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Coconut Oil does not contain harmful toxins produced by cooking oils and is resistant to high temperatures. For this reason;
- In cooking meals,
- It can be spread directly on bread, fried eggs or omelettes,
- In making pastries such as cakes, cookies, buns,
- Instead of olive oil and sunflower oil as a dressing in salads, it can be mixed with various spices ,
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It can be used in coffees and smoothies.
What are the benefits of Coconut Oil?
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Coconut Oil, which we recommend to be organic and cold pressed, has benefits recommended by many experts, even though scientific evidence is needed on many issues from health to beauty and nutrition.
- It can support your diet with its satiety feature. Eating 1 spoon every morning on an empty stomach supports fat burning.
- Pure Coconut Oil supports the balanced secretion of insulin by balancing blood sugar.
- It can also help strengthen the immune system, you can use 1 teaspoon a day before breakfast.
- You can use Coconut Oil as a wood polisher. Put 1 teaspoon on a dry cloth, wipe your wood floors and let it dry. Leather bags can also be maintained with the same method.
- *** However, a trial should be made on a small area before application.
- You can use Coconut Oil to prevent sweaty feet from becoming susceptible to fungal infections. You can apply this oil, which can help soothe flaky skin, after foot care. It can be beneficial for cracked heels.
Benefits of Coconut Oil for Hair
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Coconut Oil has natural nourishing properties for hair. Coconut Oil, which helps to eliminate the dull and lifeless appearance of hair, also contributes to the strengthening of the scalp. When used by massaging the hair regularly or applied to damp hair after showering, it contributes to the long and strong hair.
How to Apply Coconut Oil to Hair?
It will be enough to use 1 teaspoon of coconut oil. If your hair is very long, you can increase it a little more. Add 1 teaspoon of Coconut Oil to 1 bowl of hot water and wait for the oil to melt. Massage the melted Coconut Oil into your scalp and hair. You can comb your hair to distribute it evenly. Tie your hair up or use a shower cap and wait for about 30 minutes. If you can sleep like this at night, you will ensure that it penetrates your hair better. Then wash your hair with shampoo and remove the Coconut Oil.
You can add a few drops of your favorite essential oil to the melted Coconut Oil for a pleasant aroma.
Benefits of Coconut Oil for Skin
- Coconut Oil can be used as a natural moisturizer suitable for all skin types. It is beneficial against skin dryness in winter months. It also helps skin rejuvenation by providing elasticity to the skin. When applying Coconut Oil to your skin, you can make it liquid by rubbing it in your palms and massage it into your skin.
- Coconut Oil is a natural makeup remover. By using Coconut Oil in makeup removal, you can support the oil balance in the skin and prevent acne formation.
- It can act as a natural lip balm for chapped lips, especially during winter months.
Coconut oil is an effective product used as a natural beauty secret in meals, drinks and hair and skin care. However, since everyone's skin and hair structure is different, its effects may vary from person to person. It is important to use pure, naturally obtained Coconut Oil to increase its effectiveness, since other varieties may contain chemical agents, we cannot say that it is a natural care product. If you choose Coconut Oil correctly and use it correctly, it can help you protect and improve your natural beauty.
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It is important to always test Coconut Oil on a small area before using it and observe your skin's reaction.
***We recommend that you do not determine your dosage without consulting your doctor for health and/or nutrition reasons.
