Ayurveda, which originated in India, has a history of approximately 5 thousand years and is based on Vedic culture. Ayurveda, which is known and used as a natural healing system, is known for helping people stay fit and balanced. Nutrition, which is one of the elements necessary for a person to continue their life, has also become healthier by combining it with Ayurveda. Ayurvedic nutrition is known as a form of nutrition preferred and applied by many people today. The focus of Ayurvedic nutrition is the desire to achieve a healthier life and the aim of healing existing diseases with herbal methods.
Ayurveda is generally called the science of life and individuals become healthier thanks to this lifestyle. Ayurveda, which deals with the body and mind separately, allows the body to reach a balance more easily and quickly. The sustainability of the achieved balance is also an extremely important point. What is Ayurvedic Nutrition and how is it applied? What is the basis of this diet, which is extremely beneficial for the body? What is the Ayurvedic body type? We have addressed the answers to these questions in the rest of our article for you.
What is the Origin of Ayurveda and Ayurvedic Nutrition?
According to the basics of Ayurveda, the human mind, body and consciousness always work together and in harmony to keep the body in balance. Five elements found in nature have combined in the human body and helped to form different body types. The ether element, fire element, air element, water element and earth element are the elements reflected in the human body from nature. The five elements come together in the body and participate in the formation of three different body types called Vata, Pitta and Kapha. The general name of these three different body types is called dosha.
The body type that includes the air and ether elements is called Vata and this body type represents movement. The Pitta body type, which represents digestion and metabolism, is formed by the combination of water and fire elements. Kapha, which includes the earth and water elements, represents the immune system and physical structure. It is known that in people who are not interested in Ayurveda, one or two of Vata, Pitta and Kapha are more dominant than the others. The balancing of the elements that are distributed unbalanced in the human body is provided by Ayurveda.
The goal of Ayurveda can be summarized as determining the ideal constitution for individuals and establishing this ideal balance. After determining the person's dosha, if there is an imbalance, the source of the symptoms that allow this imbalance to be understood is found and the balance is re-established. Ayurveda offers comprehensive suggestions for restoring balance and helps the individual completely change their diet and lifestyle.
The entire body structure of people, consisting of physical, spiritual and mental bodies, is intertwined. These bodies are in a constant flow of energy. Ayurveda explains the importance of taking care of all three bodies. In order to achieve a holistic state of fitness and health, we need to understand the language of all three bodies and act accordingly. It is extremely important to create our daily routines according to the needs of our body. The terms preventive or protective medicine used for Ayurveda are also frequently encountered in some places. As a result of choosing a lifestyle based on Ayurvedic teachings, consciousness increases and people's general health status can become better. In addition, positive effects such as delaying aging and having a happier and more productive body are frequently observed as a result of such a life.
How to Achieve Balance in Body Types?
The balance of body types called Vata, Pitta and Kapha forms the basis of Ayurvedic nutrition. In order for the Vata body type to remain balanced, people should remain calm, never skip rest periods, stay away from extreme cold and focus on hot foods. It has been observed that people have thin and small bodies when Vata is dominant in the body. An unbalanced Vata results in unwanted effects such as anxiety and fear. A balanced Vata results in flexibility and creativity.
In order to balance pitta, it is essential to exercise during cool times. Limiting and reducing salt consumption is also extremely important. In addition, avoiding spicy foods and eliminating excess fat from your life will help you balance your pitta. If pitta is dominant, it is observed that people are strong people with an average body structure. If pitta is balanced, it is known that these people have high cognitive power, are intelligent and fit, and also have healthy skin. If the balance is out of balance, undesirable effects such as anger, fatigue and various inflammatory conditions may occur.
For those who want to balance Kapha, the most important suggestion is to increase the amount of exercise. In addition, suggestions such as avoiding excessive dairy consumption, not eating heavy foods, and reducing cold foods are very helpful in balancing Kapha. In the case of dominant Kapha, people are seen to have rounded and well-built bodies. If Kapha is balanced, people have a stable, calm, and serene structure. An unbalanced Kapha can lead to undesirable conditions such as easy weight gain, feeling tired, and feeling lifeless.
How to Eat Ayurvedic Diet?
Ayurveda's relationship with nutrition is known to be quite broad and precise. In order for Ayurvedic nutrition to be complete and correct, it is very important that the foods you eat do not contain gluten. A diet made with clean, natural foods in accordance with your body type is extremely beneficial to your life and increases your quality of life. The existence of three different body types is also of great importance in Ayurvedic nutrition. When nutrition is made according to these types, it does not take long for positive effects to be observed and it becomes possible to have a sustainable quality of life. It is easier to achieve a healthy life and find solutions to existing diseases with these types of nutrition.
According to Ayurvedic nutrition, the foods that people with vata body type should consume are divided into fruits, vegetables, grains, dairy products and animal foods. Fruits such as avocado, grapes, strawberries, peaches, oranges, kiwi and lemon should be frequently preferred by these people. Rice, wheat and oats from grains should definitely be added to the diet. Goat cheese, cottage cheese, buttermilk and cow's milk are also among the foods that should be consumed. Finally, turkey, fish, eggs, chicken and red meat from animal foods should be preferred by people with vata body type.
People with a Pitta body should consume vegetables such as carrots, broccoli, cucumber, onion, green beans, mushrooms, celery, lettuce and parsley. Among fruits, sweet plums, melons, oranges, pineapples, strawberries, watermelon and grapefruit should be preferred. Dairy products such as goat milk, unsalted butter and fresh yogurt should be included in the diet along with grains such as wheat and rice. People with a Pitta body should definitely consume freshwater fish, chicken and shrimp among animal foods.
People with Kapha body type should prefer apricots, grapes, cranberries, lemons and apples among fruits. Dairy products and animal foods such as eggs, freshwater fish, shrimp, chicken, unsalted fresh goat cheese, buttermilk and cottage cheese are healthy for Kaphas. It is also very important to consume vegetables such as peas, broccoli, garlic, eggplant, tomatoes, parsley and grains such as rye, barley millet and rice. By eliminating foods containing gluten from your life, your diet will help you stay balanced, fit and healthy. If you have understood the importance of Ayurvedic nutrition and want to have a more balanced body as a result of this diet, you can instantly reach the natural and gluten-free foods we offer you as Güzel Ada Gıda by ordering online.
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